Comments on: PushupFu: A Journey to 100 pushups in 10 weeks http://robhulson.com/2009/07/pushupfu-a-journey-to-100-pushups-in-10-weeks/ pursuing well-formed opinions Sun, 11 Dec 2011 13:59:02 +0000 hourly 1 http://wordpress.org/?v= By: How I lost some weight and changed for the better « robhulson.com http://robhulson.com/2009/07/pushupfu-a-journey-to-100-pushups-in-10-weeks/comment-page-1/#comment-917 How I lost some weight and changed for the better « robhulson.com Sat, 27 Mar 2010 04:33:04 +0000 http://robhulson.com/?p=337#comment-917 <p>[...] has led to other things, like restarting my PushupFu journey, and I’ve added CrunchFu to the mix. I’m not rushing into anything drastic, [...]</p> [...] has led to other things, like restarting my PushupFu journey, and I’ve added CrunchFu to the mix. I’m not rushing into anything drastic, [...]

]]> By: JofArnold http://robhulson.com/2009/07/pushupfu-a-journey-to-100-pushups-in-10-weeks/comment-page-1/#comment-190 JofArnold Wed, 22 Jul 2009 08:19:56 +0000 http://robhulson.com/?p=337#comment-190 <p>Great progress Rob! There's four keys to success to reaching 100 pushups: 1) Nutrition: eat good food! 2) Rest: do pushups no more frequently than every other day to allow your muscles to recover. 3) Commitment: 10 weeks is a long time, but if you stick to it you will see the results. 4) The wall: many people hit a wall at a certain number of reps. Push through the wall and you will achieve your goals (we know - we've seen our stats!)</p> <p>Good luck! Jof</p> Great progress Rob! There’s four keys to success to reaching 100 pushups: 1) Nutrition: eat good food! 2) Rest: do pushups no more frequently than every other day to allow your muscles to recover. 3) Commitment: 10 weeks is a long time, but if you stick to it you will see the results. 4) The wall: many people hit a wall at a certain number of reps. Push through the wall and you will achieve your goals (we know – we’ve seen our stats!)

Good luck! Jof

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